AI triathlon coach
What AI can contribute to endurance coaching, where deterministic checks are still required and why athlete approval matters.
Kestivo Guides
Practical guides to adaptive triathlon training.
Clear explanations of training-plan adaptation, triathlon software, athlete context, structured workouts and the role of AI in a controlled endurance-planning workflow.
Published
Start with the foundations of adaptive planning.
These guides explain both the training logic and the product capabilities required to connect planning, execution and athlete control.
Planning guide
Adaptive triathlon training
Learn how race goals, weekly availability, training zones, completed sessions and missed workouts should shape the next useful training week.
Read the guide Product guideChoosing a triathlon training app
Understand the difference between activity tracking, calendar management and planning—and the capabilities a modern triathlon training app should provide.
Read the guideComing next
More practical triathlon-planning topics.
These pages will be linked once their full guides are published. No empty or placeholder URLs are exposed to visitors or search engines.
Triathlon training plan
How race goals, phases, discipline balance, intensity and recovery become a coherent training plan.
Training plan for 70.3
The structure and priorities of a half-distance triathlon plan, including race specificity and sustainable weekly progression.
How Kestivo builds a training week
A transparent look at athlete context, structured generation, validation, review and approval in the Kestivo planning loop.
Editorial principle
Explain the planning decision, not only the workout.
Kestivo guides are written to clarify how endurance-planning decisions should work. They distinguish product capability from marketing claims and make current development status explicit.
1. Athlete context before generic recommendations.
2. Structured planning before unstructured output.
3. Validation and athlete approval before saving.
Private beta
Help test athlete-controlled AI planning.
Kestivo will begin with a limited group of triathletes and self-coached endurance athletes after the AI Planning Loop is ready for real training use.